How To Keep Going Longer while having sex- Coping With Fast Climax

Nearly all men find that every once in awhile they ejaculate prematurely when they make love. However, the definition of fast ejaculation allows for the fact that some couples' lovemaking expectations are incredibly dissimilar to others. Nevertheless it is possible to roughly define early ejaculation as achieving ejaculation inside of two minutes of starting to have sex. When sexual intercourse lasts for such a short period, neither the man nor his lover are receiving as much enjoyment as they could from their sex. Read on to get some highly effective hints that make clear the fundamentals of lasting longer during intercourse. You can get even more information here: www.longer-lasting-lovers.com

Before we go on, it's well worth mentioning that rapid ejaculation can also create shame, low sexual self- confidence, and a feeling of shame in a man, whilst the woman can feel her sexual needs are unloved and forgotten. Now, some couples deal with early ejaculation quite sensibly by making sure that the woman has had an orgasm before the man penetrates her, so that she is not totally without the benefit of erotic pleasure. Although this can satisfy some couples, it still means that the woman has not experienced the intimacy of extended lovemaking, a sensation which many women actually crave, and is often as rewarding as orgasm itself.

And that simply adds up to the fact that most men really need to improve their performance in bed. As I've already said, sexual intercourse is usually a pretty short lived affair. This really is insufficient to give satisfaction to the majority of women. The rewards of improving your love- making skills come from the satisfaction that you feel, both inside and outside the bedroom, as well as the respect of your partner.

But even though the rewards can be great, I know that men may find it very hard to cope with rapid ejaculation. It's all too easy when you get into bed, and you're beginning to get excited, to find your intentions to control premature ejaculation simply come to nothing. That's when low self- esteem can begin to develop.

Having said that, when you know how to make it happen, controlling premature ejaculation is a lot easier than you ever imagined. What follows could make all the difference to your ability to control your tendency to ejaculate too soon during lovemaking, and the great thing is that these tips are both simple and effective.

First question: are you 100 % committed to last longer during sex? It's no use saying that you want to stop premature ejaculation and then failing to remember your intention to do better in the excitement of lovemaking. Actions are what are important here, not what you say. This means that getting your mindset correct is important: find a good reason to last longer in bed – that could be your sexual self- esteem, or your partner's pleasure. This is something you have to decide for yourself.

The second step in learning to last longer is that you actually become more relaxed while having sex. Sexual intercourse tends to make the muscles of the body tighten up, and the body to become aroused – you see this in signs such as shallow breathing, perspiration, and an urge to ejaculate. The tension and rapid breathing speed up your progress towards orgasm, which makes it essential to counteract them.

Believe it or not, it is possible to remain relaxed and your breathing deep and slow even as you become wrapped up in the excitement of sexual arousal. The simplest way to avoid tension is to keep a small portion of the mind centered on the degree of muscular tension you happen to be experiencing, and to keep track of your breathing so you can slow down and take deep breaths if necessary. Each time you feel you're becoming tense, consciously relax your muscles; each time you notice your breathing is shallow, intentionally slow it down and take regular deep breaths. They may sound like simple steps, but these two tactics will help you to last much longer during sexual intercourse.

Thirdly, you want to develop sensitivity to the signals your body provides, signals that inform you how near you are to your ejaculation. A major cause premature ejaculation is that a man simply has no knowledge or understanding of how near he is to the point of no return – that's to say, the level of arousal at which his ejaculation will become unavoidable. If you become more conscious of your level of arousal, it is possible to decrease or stop the pace of lovemaking until your arousal has decreased.

Now, you may ask, how can this be done? You should practice during masturbatory stimulation: using a good oil as lubrication – coconut oil is the most suitable in my opinion – purposely set out to bring yourself near to the point of climax, halting before you get there, and keeping a sharp sense of awareness on how you feel as you become more turned on. At first you may find it necessary to stop long before you ejaculate, but the more you practice, the more you'll be able to take yourself near the point of ejaculation without actually coming. Again, commitment is essential: in my opinion, when done properly, this simple technique is one of the most pleasurable and easy ways to extend the length of time for which you can take stimulation without ejaculating.

What you're aiming for is to be able to continually stimulate yourself for up to half an hour without ejaculating, perhaps bringing yourself near to the point of ejaculation four or five times before finally enjoying your climax. Simply by using this technique you will rapidly develop the ability to make love for at least five minutes. You can then take a similar technique into your lovemaking, monitoring how aroused you are as you enjoy sex, and slowing down or stopping your stimulation when you become too aroused.